Browse by book chapter
Choose a chapter, read a short lesson, then take one idea back to the rope. More chapters will appear as readings are reviewed.
Chapter 3
5 readings
What jump rope should a beginner buy? · What shoes should I wear for jump rope?
Chapter 4
1 reading
Is jumping rope bad for your knees?
Chapter 5
4 readings
What is Double Dutch jump rope? · When did jump rope become a sport?
Chapter 6
13 readings
What are the benefits of jumping rope? · Can jumping rope help you lose weight?
Chapter 7
3 readings
Can older adults jump rope? · What are the disadvantages of jumping rope?
Chapter 8
2 readings
How long does it take to learn jump rope? · How to start jumping rope: your first session
Chapter 9
4 readings
Does jumping rope improve coordination? · Find the beat before you chase it
Chapter 10
1 reading
When your jump rope keeps catching your feet
Chapter 11
10 readings
Does jump rope build muscle? · How long should you jump rope?
Chapter 12
4 readings
Do you need to cool down after jump rope? · How do you stay consistent with jump rope?
Chapter 13
5 readings
Learn the jump-rope bell step · Does jumping rope improve coordination?
Chapter 14
2 readings
Learn side-to-side rope swings · Learn the swing–open
Chapter 15
7 readings
Learn continuous jump-rope swing crosses · Learn the jump-rope crossover
Chapter 16
7 readings
Learn the jump-rope cross–open double under · Learn your first jump-rope double under
Chapter 17
1 reading
How do you build a jump-rope routine?
Chapter 19
1 reading
How do you build a jump-rope routine?
Chapter 21
1 reading
How do you build a jump-rope routine?
Chapter 22
1 reading
How to jump rope faster
Chapter 23
1 reading
How do jump rope competitions work?
Chapter 26
1 reading
Does jumping rope improve coordination?
Chapter 27
1 reading
How to teach jump rope to a group
Chapter 28
1 reading
What age can children start jump rope?
Chapter 30
1 reading
Can older adults jump rope?
Chapter 33
2 readings
Can older adults jump rope? · Is jumping rope bad for your knees?
Chapter 34
1 reading
What is Double Dutch jump rope?
Chapter 35
3 readings
Read the jump-rope Arm Wrap in three events · Learn the jump-rope Basic Leg Wrap
Chapter 38
2 readings
When did jump rope become a sport? · Who invented jump rope?
Chapter 39
1 reading
How accurate are jump rope counters?
Chapter 40
1 reading
How do you stay consistent with jump rope?