Chapter 16
Reviewed readings from this part of the book. Open a lesson for its explanation, practice and reflection. Reading does not mark a skill as learned.
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Learn the jump-rope cross–open double under
Cross on the first rope pass, reopen for the second, and use an away–home rehearsal to keep the order visible.
Learn your first jump-rope double under
Make two complete rope revolutions inside one jump by comparing the rope clock with the jump clock, then give the first double a deliberate exit.
Learn the double-under mic release
Place four rope jobs across two connected double unders: open, swing and release, free rotation, then catch and open.
How high should you jump when jumping rope?
Jump high enough for the rope and the current skill, then return ready for what comes next. There is no universal centimetre target for every jumper.
Learn the jump-rope open–cross double under
Fit one open clearance and one crossed clearance into a single jump, keeping their order visible and the exit deliberate.
Learn the jump-rope swing–cross double under
Fit a side swing and crossed clearance into one jump, then shorten the approach without losing which side leads the cross.
Learn the jump-rope swing–open double under
Fit one side swing and one open clearance into a single jump, keeping the two rope jobs visible and giving the landing a planned exit.