🎬 Jump Rope Lessons

A free, numbered video course — start at lesson 1 and work down. Short and follow-along: rope length, form, footwork, and the tricks.

1.Intro

2.Length of Rope

3.Length of Rope PART 2

4.Don't Over Do It

5.Cordless Jump Rope

6.The Simulation of Jump

7.Shake It Up

8.Toe-tally Not Heels

9.Palm-it Up

10.Do it fast but not do it high

11.Whip-it Jump

12.The Sidekick Swing

13.The Elbow-Tuck it in and back

14.Oops, I Toed It Again!

15.Bounce!