🎬 Jump Rope Lessons

A free, numbered video course — start at lesson 1 and work down. Short and follow-along: rope length, form, footwork, and the tricks.

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1.Intro
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2.Length of Rope
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3.Length of Rope PART 2
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4.Don't Over Do It
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5.Cordless Jump Rope
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6.The Simulation of Jump
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7.Shake It Up
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8.Toe-tally Not Heels
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9.Palm-it Up
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10.Do it fast but not do it high
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11.Whip-it Jump
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12.The Sidekick Swing
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13.The Elbow-Tuck it in and back
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14.Oops, I Toed It Again!
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15.Bounce!
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