SKILL LESSON · SKILLS · 4 MIN READ
Learn the jump-rope swing–open double under
Fit one side swing and one open clearance into a single jump, keeping the two rope jobs visible and giving the landing a planned exit.
My first swing–open double contained a lovely side swing and an open clearance that arrived after I had already landed. The ingredients were correct; the chronology was freelance. Rehearsing side first, open second inside one shadow jump finally put the rope and my feet on the same calendar.
Read aloud
This reading is in English. Choose an installed voice and press Listen. Listening does not change your learning progress.
Checking installed voices… · Section 1 of 15
Text for this section
Learn the jump-rope swing–open double under
Two rope jobs, one jump
In the swing–open single, the side swing and open clearance can belong to separate jumps. The double-under version packs them into one: the rope travels beside the body first, returns to the open lane second, and clears before the landing. Think side … open … land. The dots mean then, not a measured pause.
Print the order before adding the rope
Build one swing–open double
- Begin with a readable Swing–Open and one deliberate Double Under. Both are prerequisites because this lesson combines their two different jobs.
- Without the rope, mime side swing then open during one spacious shadow jump. Say ‘side–open–land’ so the landing does not interrupt the second job.
- Hold both handles in one hand and make two distinct side turns during one jump. Start on the same side as the hand holding the rope, then repeat with the other hand.
- Make two unhurried singles, attempt one swing–open double and stop. The runway is there to organise the entrance, not to disguise the attempt.
- Repeat from the other side and choose a deliberate open single or park after the landing.
More flight time, a quicker rope or a mixture of the two can make room for both rope jobs. Use the two-clock experiments from the Double Under lesson instead of changing everything together. The new question here is order: could you point to the side swing and the open clearance as two separate events?
Use open doubles as stepping stones
Keep a familiar double between new attempts
Mark a step after you try it. These marks stay in this browser. Updated practice instructions start fresh. They do not mark a skill as learned.
Loading saved practice marks…
When chronology goes freelance again
Find which job missed its appointment
- The feet are still planted when the side swing reaches the floor: return to the ropeless side–open–land rehearsal and compare when the jump begins.
- Both revolutions become open: restore the side lane with two one-handed turns before trying the complete skill again.
- The swing wanders farther from the body on each attempt: slow the one-hand rehearsal and watch where the rope meets the floor beside you.
- The returning hand sweeps wide or finishes behind the hip: rehearse the side swing without the open clearance, bring the returning hand back towards its hip, then restore one isolated swing–open double.
- The compound clears but the next event disappears: keep one attempt and practise its planned open exit rather than asking for a streak.
Your reading progress
This mark stays in this browser and applies to this version. Updated readings return to your to-read list. It does not mark a skill as learned.
Take it back to the rope
Reading and saving notes never marks a skill as learned. Practice history is recorded by the app when a focused workout ends.
Keep reading
A few nearby notes. Opening one does not change your learning progress.