intermediate · Singles
Steady Eight
Eight minutes with four relaxed one-minute efforts.
8 min 0 sec · 10 guided blocks · self-paced
Your routine
- Warmup · 60 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
- Work · 60 seconds
Round 1: Hold an even rhythm. Let the timer guide breaks rather than pushing through a catch.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 60 seconds
Round 2: Hold an even rhythm. Let the timer guide breaks rather than pushing through a catch.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 60 seconds
Round 3: Hold an even rhythm. Let the timer guide breaks rather than pushing through a catch.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 60 seconds
Round 4: Hold an even rhythm. Let the timer guide breaks rather than pushing through a catch.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Cooldown · 60 seconds
Finish jumping. Walk gently until you feel settled.