Skill Sampler

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 45 seconds

   Round 1: Practice a skill you already know; switch to singles whenever rhythm breaks.

3. Rest · 55 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 45 seconds

   Round 2: Practice a skill you already know; switch to singles whenever rhythm breaks.

5. Rest · 55 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 45 seconds

   Round 3: Practice a skill you already know; switch to singles whenever rhythm breaks.

7. Rest · 55 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 45 seconds

   Round 4: Practice a skill you already know; switch to singles whenever rhythm breaks.

9. Rest · 55 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 45 seconds

    Round 5: Practice a skill you already know; switch to singles whenever rhythm breaks.

11. Rest · 55 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Work · 45 seconds

    Round 6: Practice a skill you already know; switch to singles whenever rhythm breaks.

13. Rest · 55 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

14. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.