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15 min · 10 blocks
Fifteen minutes including four steady efforts and planned breaks.
intermediate#intermediate#single#rhythm
Run any of these in the app
Follow the routine here and use the iPhone app to count your jumps. Guided library timers are included in the upcoming app update.
Get the app
Try:“ten minute beginner double under workout”“boxer tabata under 10 minutes”“quick warmup”“fifteen minute endurance”“high knees cardio”