intermediate · Singles
Endurance 15
Fifteen minutes including four steady efforts and planned breaks.
15 min 0 sec · 10 guided blocks · self-paced
Your routine
- Warmup · 90 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
- Work · 150 seconds
Round 1: Use a pace you can sustain without chasing the counter. Take an extra break whenever needed.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 150 seconds
Round 2: Use a pace you can sustain without chasing the counter. Take an extra break whenever needed.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 150 seconds
Round 3: Use a pace you can sustain without chasing the counter. Take an extra break whenever needed.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 150 seconds
Round 4: Use a pace you can sustain without chasing the counter. Take an extra break whenever needed.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Cooldown · 90 seconds
Finish jumping. Walk gently until you feel settled.