intermediate · Singles
Rhythm Ladder
Climb from half a minute to a minute, then come back down.
8 min 30 sec · 12 guided blocks · self-paced
Your routine
- Warmup · 75 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
- Work · 30 seconds
Round 1: Keep the same comfortable technique as intervals lengthen. Shorten the effort if form changes.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 45 seconds
Round 2: Keep the same comfortable technique as intervals lengthen. Shorten the effort if form changes.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 60 seconds
Round 3: Keep the same comfortable technique as intervals lengthen. Shorten the effort if form changes.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 45 seconds
Round 4: Keep the same comfortable technique as intervals lengthen. Shorten the effort if form changes.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 30 seconds
Round 5: Keep the same comfortable technique as intervals lengthen. Shorten the effort if form changes.
- Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Cooldown · 75 seconds
Finish jumping. Walk gently until you feel settled.