beginner · Singles

Return to Rhythm

A low-pressure session for a day when consistency matters more than volume.

6 min 0 sec · 10 guided blocks · self-paced

Your routine

  1. Warmup · 60 seconds

    Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

  2. Work · 20 seconds

    Round 1: Take an easy set and finish it early if needed. A calm restart is the goal.

  3. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  4. Work · 20 seconds

    Round 2: Take an easy set and finish it early if needed. A calm restart is the goal.

  5. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  6. Work · 20 seconds

    Round 3: Take an easy set and finish it early if needed. A calm restart is the goal.

  7. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  8. Work · 20 seconds

    Round 4: Take an easy set and finish it early if needed. A calm restart is the goal.

  9. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  10. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.