Catch and Restart

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 25 seconds

   Round 1: Make a short set, stop on purpose, and restart without rushing.

3. Rest · 35 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 25 seconds

   Round 2: Make a short set, stop on purpose, and restart without rushing.

5. Rest · 35 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 25 seconds

   Round 3: Make a short set, stop on purpose, and restart without rushing.

7. Rest · 35 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 25 seconds

   Round 4: Make a short set, stop on purpose, and restart without rushing.

9. Rest · 35 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 25 seconds

    Round 5: Make a short set, stop on purpose, and restart without rushing.

11. Rest · 35 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.