Morning Ignite

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 30 seconds

   Round 1: Keep jumps low and land quietly. Reset after a catch.

3. Rest · 30 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 30 seconds

   Round 2: Keep jumps low and land quietly. Reset after a catch.

5. Rest · 30 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 30 seconds

   Round 3: Keep jumps low and land quietly. Reset after a catch.

7. Rest · 30 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Cooldown · 60 seconds

   Finish jumping. Walk gently until you feel settled.