Gentle Pyramid

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 15 seconds

   Round 1: Keep effort easy as the work interval changes. Rest longer if you need it.

3. Rest · 40 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 25 seconds

   Round 2: Keep effort easy as the work interval changes. Rest longer if you need it.

5. Rest · 40 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 35 seconds

   Round 3: Keep effort easy as the work interval changes. Rest longer if you need it.

7. Rest · 40 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 25 seconds

   Round 4: Keep effort easy as the work interval changes. Rest longer if you need it.

9. Rest · 40 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 15 seconds

    Round 5: Keep effort easy as the work interval changes. Rest longer if you need it.

11. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.