intermediate · Boxer Skip

Footwork Reset

Short alternating-foot bouts with a full reset between them.

8 min 0 sec · 18 guided blocks · self-paced

Your routine

Warmup · 60 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
Work · 15 seconds
Round 1: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 2: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 3: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 4: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 5: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 6: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 7: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Work · 15 seconds
Round 8: Focus on even contacts. Stop the rope to reset if one side starts to rush.
Rest · 30 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
Cooldown · 60 seconds
Finish jumping. Walk gently until you feel settled.