beginner · Singles
First Ten Jumps
Practice a few clean jumps at a time, then deliberately reset.
7 min 0 sec · 14 guided blocks · self-paced
Your routine
- Warmup · 60 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
- Work · 10 seconds
Round 1: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 2: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 3: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 4: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 5: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 6: Try up to ten gentle jumps. Stop early for a clean reset rather than chasing the timer.
- Rest · 40 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Cooldown · 60 seconds
Finish jumping. Walk gently until you feel settled.