advanced · Double Unders
Double, Single, Reset
Practice isolated doubles without demanding long sets.
10 min 0 sec · 18 guided blocks · self-paced
Your routine
- Warmup · 60 seconds
Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.
- Work · 10 seconds
Round 1: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 2: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 3: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 4: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 5: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 6: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 7: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Work · 10 seconds
Round 8: Attempt one double followed by easy singles. Reset fully if it takes extra effort.
- Rest · 50 seconds
Put the rope down, breathe comfortably and reset. Extend this break whenever you need.
- Cooldown · 60 seconds
Finish jumping. Walk gently until you feel settled.