beginner · Singles

Desk Break

A brief, easy movement break with time to settle.

6 min 0 sec · 10 guided blocks · self-paced

Your routine

  1. Warmup · 60 seconds

    Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

  2. Work · 15 seconds

    Round 1: Start gently. The goal is an easy break, not a personal record.

  3. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  4. Work · 15 seconds

    Round 2: Start gently. The goal is an easy break, not a personal record.

  5. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  6. Work · 15 seconds

    Round 3: Start gently. The goal is an easy break, not a personal record.

  7. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  8. Work · 15 seconds

    Round 4: Start gently. The goal is an easy break, not a personal record.

  9. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  10. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.