Cross and Open

Your routine

1. Warmup · 75 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 30 seconds

   Round 1: Use a few open jumps between crossing attempts. Keep hands clear of your body.

3. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 30 seconds

   Round 2: Use a few open jumps between crossing attempts. Keep hands clear of your body.

5. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 30 seconds

   Round 3: Use a few open jumps between crossing attempts. Keep hands clear of your body.

7. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 30 seconds

   Round 4: Use a few open jumps between crossing attempts. Keep hands clear of your body.

9. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 30 seconds

    Round 5: Use a few open jumps between crossing attempts. Keep hands clear of your body.

11. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Cooldown · 75 seconds

    Finish jumping. Walk gently until you feel settled.