Cross First Attempts

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 15 seconds

   Round 1: Try a single cross and open again. Rehearse the arm path without jumping if needed.

3. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 15 seconds

   Round 2: Try a single cross and open again. Rehearse the arm path without jumping if needed.

5. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 15 seconds

   Round 3: Try a single cross and open again. Rehearse the arm path without jumping if needed.

7. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 15 seconds

   Round 4: Try a single cross and open again. Rehearse the arm path without jumping if needed.

9. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 15 seconds

    Round 5: Try a single cross and open again. Rehearse the arm path without jumping if needed.

11. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Work · 15 seconds

    Round 6: Try a single cross and open again. Rehearse the arm path without jumping if needed.

13. Rest · 45 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

14. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.