Conversation Pace

Your routine

1. Warmup · 60 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 45 seconds

   Round 1: Keep a pace that allows a short sentence. Slow down or stop if you cannot maintain it.

3. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 45 seconds

   Round 2: Keep a pace that allows a short sentence. Slow down or stop if you cannot maintain it.

5. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 45 seconds

   Round 3: Keep a pace that allows a short sentence. Slow down or stop if you cannot maintain it.

7. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 45 seconds

   Round 4: Keep a pace that allows a short sentence. Slow down or stop if you cannot maintain it.

9. Rest · 45 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.