Boxer Tabata

Your routine

1. Warmup · 120 seconds

   Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

2. Work · 20 seconds

   Round 1: Alternate weight lightly. Keep the pace controlled rather than sprinting.

3. Rest · 10 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

4. Work · 20 seconds

   Round 2: Alternate weight lightly. Keep the pace controlled rather than sprinting.

5. Rest · 10 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

6. Work · 20 seconds

   Round 3: Alternate weight lightly. Keep the pace controlled rather than sprinting.

7. Rest · 10 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

8. Work · 20 seconds

   Round 4: Alternate weight lightly. Keep the pace controlled rather than sprinting.

9. Rest · 10 seconds

   Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

10. Work · 20 seconds

    Round 5: Alternate weight lightly. Keep the pace controlled rather than sprinting.

11. Rest · 10 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

12. Work · 20 seconds

    Round 6: Alternate weight lightly. Keep the pace controlled rather than sprinting.

13. Rest · 10 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

14. Work · 20 seconds

    Round 7: Alternate weight lightly. Keep the pace controlled rather than sprinting.

15. Rest · 10 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

16. Work · 20 seconds

    Round 8: Alternate weight lightly. Keep the pace controlled rather than sprinting.

17. Rest · 10 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

18. Cooldown · 120 seconds

    Finish jumping. Walk gently until you feel settled.