intermediate · Boxer Skip

Boxer Flow

Connect familiar boxer steps into longer passages.

8 min 45 sec · 12 guided blocks · self-paced

Your routine

  1. Warmup · 75 seconds

    Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

  2. Work · 45 seconds

    Round 1: Relax the upper body and let the weight shift set the rhythm.

  3. Rest · 30 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  4. Work · 45 seconds

    Round 2: Relax the upper body and let the weight shift set the rhythm.

  5. Rest · 30 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  6. Work · 45 seconds

    Round 3: Relax the upper body and let the weight shift set the rhythm.

  7. Rest · 30 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  8. Work · 45 seconds

    Round 4: Relax the upper body and let the weight shift set the rhythm.

  9. Rest · 30 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  10. Work · 45 seconds

    Round 5: Relax the upper body and let the weight shift set the rhythm.

  11. Rest · 30 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  12. Cooldown · 75 seconds

    Finish jumping. Walk gently until you feel settled.