intermediate · Boxer Skip

Boxer First Steps

Introduce the weight shift in short, unhurried bouts.

8 min 0 sec · 14 guided blocks · self-paced

Your routine

  1. Warmup · 60 seconds

    Walk in place and gently rehearse the rope turn. Start the jumping rounds only when ready.

  2. Work · 20 seconds

    Round 1: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  3. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  4. Work · 20 seconds

    Round 2: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  5. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  6. Work · 20 seconds

    Round 3: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  7. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  8. Work · 20 seconds

    Round 4: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  9. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  10. Work · 20 seconds

    Round 5: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  11. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  12. Work · 20 seconds

    Round 6: Shift weight from side to side with small steps. Return to basic bounce if the rope catches.

  13. Rest · 40 seconds

    Put the rope down, breathe comfortably and reset. Extend this break whenever you need.

  14. Cooldown · 60 seconds

    Finish jumping. Walk gently until you feel settled.